Board Certified Orthopaedic Surgeon, 
One of the challenges of middle age is dealing with frozen shoulder, a condition that can last for over a year and often appears without warning. Studies show that 2% to 5% of people will experience it at some point in their lives.
Stress is a natural part of sports. In the right amount, it can lead athletes to excel in their chosen field. However, too much pressure can wear athletes down, increasing their risk of injury.
Whether it’s the dream of college scholarships, professional sports careers, or even Olympic gold...
October is Physical Therapy Month, a time to acknowledge the crucial role physical therapy plays in achieving outcomes that extend beyond immediate health issues to emphasize a sustainable recovery.
Weight-bearing exercises and recreational such as jogging, cross-training, or gardening are great ways to stay fit and healthy...
To excel in sports, athletes need more than intense training and a nutritious diet. A crucial yet often neglected factor is the role of sleep. Understanding the significant impact of sleep can help athletes enhance their performance and sustain their competitive edge. Let’s look at how sleep impacts athletic performance and what you can do to improve sleep quality.
