In the world of Physical Therapy, group therapy is a common practice. Typically, Physical Therapists (PT) work with two or more patients at the same time. This is not ideal for the patient or the Physical Therapist.
If you’re an athlete, then you’re probably no stranger to athletic injuries. Every athlete experiences some type of injury during their athletic career.
You’ve probably heard it said before, “Sports are 90% mental and 10% physical,” but is there any truth to this? Can stress actually affect your athletic performance? The answer is yes!