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  • Core Stability for Athletic Performance

    Core Stability for Athletic Performance

    Are you looking for a way to enhance your performance when playing sports or engaging in physical activities? To have power, control, and balance in your athletic performance, a strong core is essential.

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  • Strength Training for Runners

    Strength Training for Runners

    Runners naturally build up strength in their legs, but without a strength training regimen, the hips and core are weak and the body as a whole is vulnerable to injury.

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  • What is Arthroscopy?

    What is Arthroscopy?

    Arthroscopy is a surgical procedure performed through an incision about the size of a buttonhole. An arthroscope is a small tube that contains a system of lenses, a video camera, and a light.

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  • ACL Injury Prevention Exercises

    ACL Injury Prevention Exercises

    Understanding your ACL anatomy is critical to injury prevention. The ACL is one of the strong bands of tissue that help connect your thigh bone (femur) to your shinbone (tibia).

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  • The Importance of Physical Therapy after Surgery

    The Importance of Physical Therapy after Surgery

    The purpose of surgery is to repair something that has been damaged so that a patient can live an active life. Without physical therapy, the full effectiveness of a surgery is not realized.

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  • Sleeping after Shoulder Surgery

    Sleeping after Shoulder Surgery

    The body’s ability to heal itself is truly amazing. What’s even more incredible is that this healing occurs while we sleep!

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Useful Links

  • American Academy of Orthopaedic Surgeons
  • Sportsmed
  • The American Board of Orthopaedic Surgery
  • American Association of Nurse Anesthetists