Milan M. DiGiulio, M.D.

Blog

  • Sports Injury Prevention Using the 10 Percent Rule

    Once you know you can safely exercise the main thing to remember is that you need to progress slowly. The 10 percent rule is a guideline many fitness experts use to help both experts and beginners avoid injury, yet they still see continual improvement in performance.

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  • Run Smart This Winter -- Here's How

    Cold, wet winter weather doesn't have to put the kibosh on your running. Just follow some basic advice to help you maintain your exercise program safely.

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  • Kneecap Dislocation

    A dislocation of the kneecap occurs when the patella comes completely out of its groove on the end of the thigh bone (femur), and comes to rest on the outside of the knee joint. Kneecap dislocations usually occur as a significant injury the first time the injury occurs, but the kneecap may dislocate much more easily thereafter.

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  • Shoulder Separation Causes, Symptoms and Treatments

    A shoulder separation sounds like an odd injury, but in reality, it refers to the stretching or tearing of ligaments where the collarbone (clavicle) meets the shoulder blade (scapula). This intersection is also called the acromioclavicular or AC joint.

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  • Internal Impingement Shoulder Injuries Overview

    Internal impingement is a specific type of shoulder injury that is seen primarily in throwing athletes.

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Useful Links

  • American Academy of Orthopaedic Surgeons
  • The American Board of Orthopaedic Surgery
  • American Association of Nurse Anesthetists