Strength Training for Runners
Runners naturally build up strength in their legs, but without a strength training regimen, the hips and core are weak and the body as a whole is vulnerable to injury.
Blog
What is Arthroscopy?
Arthroscopy is a surgical procedure performed through an incision about the size of a buttonhole. An arthroscope is a small tube that contains a system of lenses, a video camera, and a light.
ACL Injury Prevention Exercises
Understanding your ACL anatomy is critical to injury prevention. The ACL is one of the strong bands of tissue that help connect your thigh bone (femur) to your shinbone (tibia).
The Importance of Physical Therapy after Surgery
The purpose of surgery is to repair something that has been damaged so that a patient can live an active life. Without physical therapy, the full effectiveness of a surgery is not realized.
Sleeping after Shoulder Surgery
The body’s ability to heal itself is truly amazing. What’s even more incredible is that this healing occurs while we sleep!
Ask These Questions before ACL Surgery
Did you know that the ACL is the most commonly injured ligament in the knee? Every year orthopedic surgeons perform over 100,000 ACL surgeries.
