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  • Avoid ACL Injury by Improving Your H:Q Ratio

    Avoid ACL Injury by Improving Your H:Q Ratio

    An ACL (anterior cruciate ligament) injury is a common injury among athletes of various sports. In fact, it’s estimated that over 100,000 ACL injuries occur each year in the United States

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  • The Benefits of One-on-0ne Physical Therapy

    The Benefits of One-on-0ne Physical Therapy

    In the world of Physical Therapy, group therapy is a common practice. Typically, Physical Therapists (PT) work with two or more patients at the same time. This is not ideal for the patient or the Physical Therapist.

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  • Preventing Overuse Injuries in Young Athletes

    Preventing Overuse Injuries in Young Athletes

    Parents and kids across the country are preparing to head back to school. A new season of fall sports is about to start and with the increase in the number of young athletes participating, injuries are bound to happen.

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  • Tips for Avoiding Summer Sports Injuries

    Tips for Avoiding Summer Sports Injuries

    Summer is here and it is the perfect time to soak up some sun and get active outdoors. Many people are gearing up to get back to the summer activities they love, but after spending months indoors...

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  • Avoid Injuries: Tips for Male Athletes

    Avoid Injuries: Tips for Male Athletes

    If you are a male athlete, then you know the importance of staying healthy and injury free throughout your career. Whether you play professionally or recreationally, one common goal for all male athletes is to avoid injuries.

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  • The Importance of Nutrition for Healing Your Athletic Injury

    The Importance of Nutrition for Healing Your Athletic Injury

    If you’re an athlete, then you’re probably no stranger to athletic injuries. Every athlete experiences some type of injury during their athletic career.

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Useful Links

  • American Academy of Orthopaedic Surgeons
  • Sportsmed
  • The American Board of Orthopaedic Surgery
  • American Association of Nurse Anesthetists