The Effects of Stress on Your Athletic Performance
You’ve probably heard it said before, “Sports are 90% mental and 10% physical,” but is there any truth to this? Can stress actually affect your athletic performance? The answer is yes!
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5 Tips to Help With Shoulder Pain
If you are experiencing shoulder pain, everyday tasks can be downright dreadful. The shoulder is the most flexible
How Cold Weather Affects your Shoulder Pain
Have you ever noticed that shoulder pain can become much worse during the winter months? It’s not just your imagination.
Benefits of Treating Knee Pain Naturally with Physical Therapy
If you are one of the millions of Americans who struggle with knee pain, you may be interested to know that physical therapy is one of the best, long-term treatments.
Why the Holidays Are a Great Time to Have Shoulder Surgery
Are you considering having your shoulder surgery during the holiday season? If so, it’s likely to be an excellent decision on your part. Whether you need a shoulder/rotator cuff repair or another orthopedic procedure, the holidays can be the perfect time.
Prevent Ankle Sprains with These Strengthening Exercises
Every time you take a step, there are over 26 bones in your foot and ankle that combine into 33 joints that make each of those steps possible. If the ankle joint is damaged, the pain can be debilitating.
