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  • Why the Holidays Are a Great Time to Have Shoulder Surgery

    Why the Holidays Are a Great Time to Have Shoulder Surgery

    Are you considering having your shoulder surgery during the holiday season? If so, it’s likely to be an excellent decision on your part. Whether you need a shoulder/rotator cuff repair or another orthopedic procedure, the holidays can be the perfect time.

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  • Prevent Ankle Sprains with These Strengthening Exercises

    Prevent Ankle Sprains with These Strengthening Exercises

    Every time you take a step, there are over 26 bones in your foot and ankle that combine into 33 joints that make each of those steps possible. If the ankle joint is damaged, the pain can be debilitating.

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  • Core Stability for Athletic Performance

    Core Stability for Athletic Performance

    Are you looking for a way to enhance your performance when playing sports or engaging in physical activities? To have power, control, and balance in your athletic performance, a strong core is essential.

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  • Strength Training for Runners

    Strength Training for Runners

    Runners naturally build up strength in their legs, but without a strength training regimen, the hips and core are weak and the body as a whole is vulnerable to injury.

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  • What is Arthroscopy?

    What is Arthroscopy?

    Arthroscopy is a surgical procedure performed through an incision about the size of a buttonhole. An arthroscope is a small tube that contains a system of lenses, a video camera, and a light.

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  • ACL Injury Prevention Exercises

    ACL Injury Prevention Exercises

    Understanding your ACL anatomy is critical to injury prevention. The ACL is one of the strong bands of tissue that help connect your thigh bone (femur) to your shinbone (tibia).

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Useful Links

  • American Academy of Orthopaedic Surgeons
  • Sportsmed
  • The American Board of Orthopaedic Surgery
  • American Association of Nurse Anesthetists