Fuel Strong Knees: Nutrition Tips for ACL Recovery and Prevention
Athletes train for strength and agility, but few realize their diet can be a hidden advantage in keeping their knees injury-free.
Blog
The Benefits of Arthroscopic Surgery for Shoulder and Knee Injuries
Whether you're an athlete or just enjoy staying active, shoulder and knee injuries can quickly derail your routine.
Torn ACL? What You Need to Know About Surgical and Non-Surgical Treatment Options
A torn ACL can happen in a split second—whether you’re pivoting on the field or landing awkwardly after a jump.
Slide Smart, Stay Safe: Preventing Common Softball Injuries
Sliding into base can be the difference between safe and out—but it’s also one of the most common ways softball players get hurt.
Beyond Ice and Rest: The Evolving Science of Injury Recovery and Healing
A sprained knee or pulled shoulder muscle used to mean days of rest and weeks of frustration. But today’s treatments are faster, smarter, and focused on long-term recovery.
Physical Therapy: The Key to Recovering from Orthopaedic Surgeries
Orthopaedic surgery can be an important first step toward reclaiming your mobility, but full recovery happens through physical therapy.
