Board Certified Orthopaedic Surgeon, 
Every time you take a step, there are over 26 bones in your foot and ankle that combine into 33 joints that make each of those steps possible. If the ankle joint is damaged, the pain can be debilitating.
Are you looking for a way to enhance your performance when playing sports or engaging in physical activities? To have power, control, and balance in your athletic performance, a strong core is essential.
Running is reported as one of the most popular types of physical activity worldwide and offers numerous health benefits. However, running related injury incidence is staggering.
Arthroscopy is a surgical procedure performed through an incision about the size of a buttonhole. An arthroscope is a small tube that contains a system of lenses, a video camera, and a light.
Understanding your ACL anatomy is critical to injury prevention. The ACL is one of the strong bands of tissue that help connect your thigh bone (femur) to your shinbone (tibia).
The purpose of surgery is to repair something that has been damaged so that a patient can live an active life. Without physical therapy, the full effectiveness of a surgery is not realized.
