Tips for Avoiding Summer Sports Injuries
Summer is here and it is the perfect time to soak up some sun and get active outdoors. Many people are gearing up to get back to the summer activities they love, but after spending months indoors...
Summer is here and it is the perfect time to soak up some sun and get active outdoors. Many people are gearing up to get back to the summer activities they love, but after spending months indoors...
If you are a male athlete, then you know the importance of staying healthy and injury free throughout your career. Whether you play professionally or recreationally, one common goal for all male athletes is to avoid injuries.
If you’re an athlete, then you’re probably no stranger to athletic injuries. Every athlete experiences some type of injury during their athletic career.
You’ve probably heard it said before, “Sports are 90% mental and 10% physical,” but is there any truth to this? Can stress actually affect your athletic performance? The answer is yes!
If you are experiencing shoulder pain, everyday tasks can be downright dreadful. The shoulder is the most flexible
Have you ever noticed that shoulder pain can become much worse during the winter months? It’s not just your imagination.