ACL Injury Prevention Exercises
Understanding your ACL anatomy is critical to injury prevention. The ACL is one of the strong bands of tissue that help connect your thigh bone (femur) to your shinbone (tibia).
Understanding your ACL anatomy is critical to injury prevention. The ACL is one of the strong bands of tissue that help connect your thigh bone (femur) to your shinbone (tibia).
The purpose of surgery is to repair something that has been damaged so that a patient can live an active life. Without physical therapy, the full effectiveness of a surgery is not realized.
The body’s ability to heal itself is truly amazing. What’s even more incredible is that this healing occurs while we sleep!
Did you know that the ACL is the most commonly injured ligament in the knee? Every year orthopedic surgeons perform over 100,000 ACL surgeries.
We are busy people who are on the go. Do you know how many steps you take everyday? No matter where you are headed, your knees are helping take you there.
America’s favorite pastime is baseball. On fields all across America, people gather to play or watch the game from T-ball to the Major Leagues.