Board Certified Orthopaedic Surgeon, 
Athletes often push their limits in pursuit of strength, speed, and new PRs (personal records). Yet many don’t realize that the line between productive training and harmful overload can be unexpectedly thin.
Recovering from an ACL tear takes time, discipline, and dedication—qualities every athlete understands well. But smoking or vaping are habits that can quietly sabotage even the best recovery plan.
Rotator cuff injuries are a leading cause of shoulder pain and weakness, often requiring surgical repair when severe.
Athletes train for strength and agility, but few realize their diet can be a hidden advantage in keeping their knees injury-free.
Whether you're an athlete or just enjoy staying active, shoulder and knee injuries can quickly derail your routine.
A torn ACL can happen in a split second—whether you’re pivoting on the field or landing awkwardly after a jump.
